Services

Safe, evidence-based exercise support before, during and after cancer treatment.

Delivered one-on-one or in small, closely supervised groups.

Structured strength and conditioning to improve performance, resilience, and injury prevention for athletes and active individuals.

Exercise-based rehabilitation for injury recovery and long-term pain management.

Exercise support for chronic conditions, including osteoarthritis, osteoporosis, high blood pressure, and high cholesterol, delivered safely and in line with clinical guidelines.

Medicare-rebated exercise physiology services with a GP Management Plan.

The Next Phase Health Program is designed to support healthy ageing, helping people build strength, resilience, and physical capacity to feel younger, stronger, and more confident — at any age.